In the moments of aloneness and solitude, great awareness and self love can be birthed. Explore your need to be busy - what is it you're not wanting to see or know or feel?

After spending many years overweight, depressed, in unsatisfying jobs, emotionally abusive relationships, and with thoughts that would not have me here today writing to you, I knew SOMETHING needed to change.  It didn't happen over night, but I knew how I was experiencing my life didn't feel good.

We all have choices. The choices we make create our life and internal power comes from taking responsibility for those choices.

Something doesn't feel right? Not happy? Where do you begin? Focus on what you want in your life you will attract more of that.

I know its hard in challenging times to get to that happy place and to vision what you want different.  Typically because we are usually focusing on the problem - lack (job, money), what is missing (relationship, love), what is wrong (few extra pounds, can't pay the bills), what you don't like (duds you've dated, where you're living) or you get caught up in blame, anger, and fear (typically from past stuff)... UGH!!!

Can you see some good in where you are? Probably not, I know! But give this a whirl. Perhaps you're jobless, but now have more time with your family. Single, but more time to get to know you. Broke, but finding new ways to spend your time and energy. Didn't get that promotion, but in a year that position in eliminated. Carrying a few extra pounds, but healthy otherwise. Whose standards are you trying to live up to anyway?

You see, the Law of attraction says you get more of what you focus on.  Your thoughts create things. They are YOUR choice.

So, today I dare you to begin now with purposefully creating something for yourself.  What do you want to shift in your life? Below are 8 Strategies for Everlasting Happiness.

I promise with baby steps you'll feel lighter, be happier, and begin to realize what really matters.

Energy flows where attention goes.